Day: June 27, 2025

Maximize the 14 Different Body Positions on Your Total Gym! – part 5

Maximize the 14 Different Body Positions on Your Total Gym!  #5 in the Series – Lying Upright, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…

Read More