Maximize the 14 Different Body Positions on Your Total Gym – Part 6
Maximize the 14 Different Body Positions on Your Total Gym! Part #6 in the Series – Lying Upright, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added…
Read MoreMaximize the 14 Different Body Positions on Your Total Gym! – part 5
Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series – Lying Upright, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
Read MoreSweat Into Summer Shape: Part 3
Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals using your Total…
Read MoreMaximize the 14 Different Body Positions on Your Total Gym! – part 4
Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
Read MoreSweat Into Summer Shape: Part 2
Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS, PES Welcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring. Part 2 is all about the row. This…
Read MoreMaximize the 14 Different Body Positions on Your Total Gym! – position 3
Maximize the 14 Different Body Positions on Your Total Gym! Position #3 – Seated/Kneeling/High Kneeling Sideways Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives…
Read MoreSweat Into Summer Shape – Part 1: Low-Impact Cardio
Sweat Into Summer Shape: 3 Part Series Part 1: Low-Impact Cardio That Bring In the Burn Maria Sollon, MS, CSCS, PES If cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming – especially if you’re dealing with joint sensitivity, low motivation, or a workout routine that’s…
Read MoreMaximize the 14 Body Positions on Your Total Gym! – Position 2
Maximize the 14 Different Body Positions on Your Total Gym! Position #2 – Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives…
Read More78 Years Young – Bill Hanna Rocks his Total Gym!
78 Years Young – Bill Hanna Rocks his Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out on your Total Gym.…
Read MoreMaximize the 14 Body Positions on Your Total Gym! – Position 1 Seated Forward
Maximize the 14 Different Body Positions on Your Total Gym! Position #1 – Seated Forward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you,…
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