Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast

Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES Step into the summer heat with a fierce determination to sculpt your best self!  As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before you slip…

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Summer Ready 2: Row Your Way to Strong, Defined Muscles

Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PES Get ready to row your way strong with a workout designed to define your muscles and get your body summer ready! Whether you’re a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is guaranteed to elevate…

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Summer Ready 1: Total Gym Hot Body Workout

Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body Workout Maria Sollon, MS, CSCS, PES There’s nothing better than feeling, looking, and being in your best shape for the summertime! As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your workouts and…

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Sciatica Series: Part 3

Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal Mobility Maria Sollon, MS, CSCS, PES Don’t let your spine get on your nerves!  Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time! When it comes to sciatica relief, it’s…

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Sciatica Series: Part 2

Part 2 of 3: Flexibility Maria Sollon, MS, CSCS, PES Welcome back to Part 2 of the Sciatica Series for long-term relief! In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief.  Strength is also important, but it goes hand in hand with flexibility training.  Without the other,…

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Sciatica: Total Gym Exercises for Long-Term Relief

Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down your leg, leaving…

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TRANSITION WINTER TRAINING INTO SPRING ENDURANCE

HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring Fitness Rebirth! With spring’s arrival, it’s time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body and mind.…

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Total Gym Heart Strong

Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health Fun Facts Listed below are…

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Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!

Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you…

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Warm Up with A Total Gym “Layered Workout”

Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with us, it’s tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat the winter blues and keep…

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