Fitness Fusion: Combining Summer Activities for Ultimate Fitness Fun
Summer is not over yet, and the weather is still warm! It’s the perfect time to shake up your fitness routine with a dash of creativity and a splash of fun. Your workout should be hotter than the blazing temperatures outside! Developing a “Fitness Fusion” is the perfect way to spice up your routine by…
Read MoreGet into the Swing of Things: Part 4
Get into the Swing of Things with the Total Gym: A Four-Part Series Part 4: Refine Your Swing with Mobility Moves Mark Scally This is part 4 of the 4-part Golf Series with the Total Gym. Part 4 focuses on mobility training and the workout is specifically designed for you to play better golf while…
Read MoreGet into the Swing of Things: Part 3
Get into the Swing of Things with the Total Gym: A Four-Part Series Part 3: Core Power – Enhancing Your Swing with Pilates Maria Sollon, MS, CSCS, PES Fore! The fairway stretches out before you, the sun warming your skin as you prepare to tee off. But wait, are you truly ready to swing at…
Read MoreGet into the Swing of Things with the Total Gym: Part 2
Part 2: Functional Strength for a Stronger Swing Mark Scally Golf is a game of precision, power, and endurance. To excel, golfers need a workout that develops these attributes while preventing injury. So golfers, get ready to take your game to the next level! Golfers Guide Overview This is Part 2 of the Golf…
Read MoreThe Dynamic Warm-Up Every Golfer Needs
Get Into the Swing of Things: The Dynamic Warm-Up Every Golfer Needs Maria Sollon, MS, CSCS, PES Attention to all you golf lovers!! As you prepare to tackle the links and channel your inner Tiger Woods, have you ever wondered how to prime your body for peak performance? Before you grip it and rip it…
Read MoreElevate Your Pickleball Game with Off-Court Exercises: Part 2
Elevate Your Pickleball Game with Off-Court Exercises Part 2: Improve Your Pickleball Game with Pilates Maria Sollon, MS, CSCS, PES Pilates, a discipline celebrated for its core strength, flexibility, and body awareness, is a game-changer for pickleball players. By weaving Pilates into your training regimen, you can boost your agility, stability, and overall court performance.…
Read MoreElevate Your Pickleball Game with Off-Court Exercises
Elevate Your Pickleball Game with Off-Court Exercises Part 1: Total Gym Strength Exercises to Improve Your Pickleball Game Maria Sollon, MS, CSCS, PES Pickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay injury-free, it’s…
Read MoreGo for the Gold: Train Like an Olympian with the Total Gym
The Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there’s something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take your training to the next…
Read MoreDive into Summer with Cross Training for Swimmers
Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PES As the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. Swimming is an excellent…
Read MoreFirecracker Fusion: A Quick and Fun Circuit Workout for the 4th of July
Whether you’re gearing up for a BBQ bash, heading to see a fireworks show, or just looking to enjoy the summer sun, I’ve got a quick and powerful workout that will that’ll have you fired up like a firecracker this Independence Day! It’s Fast and Easy to Stay in Shape this 4th of July I’m…
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