Day: May 6, 2025

Maximize the 14 Body Positions on Your Total Gym! – Position 1 Seated Forward

Maximize the 14 Different Body Positions on Your Total Gym! Position #1 – Seated Forward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you,…

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