Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and
Read MoreLeg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b
Read MoreThe Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critica
Read MoreHoliday Travel Workout Tips
https://youtu.be/TF9ghUbSQ4s
Make Holiday Travel “Work-Out” Without the Total Gym
Maria Sollon, MS, CSCS, PES
Holiday travel reshapes schedules and surroundings, and training is often the first rout
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your ov
Read More2026 Prep: Build Your Strength Baseline
https://www.youtube.com/watch?v=F_s0MprEcSc
2026 Prep: Build Your Strength Baseline on the Total Gym
Maria Sollon, MS, CSCS, PES
Preparation is everything. Before the New Year begins, lay a foundati
Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability
Read MorePre-Workout Supplements – Everything You Need To Know
When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exerc
Read MoreKEEP YOUR MUSCLES PROGRESSING WITH TOTAL GYM
https://youtu.be/MBI_JD1fdyo
KEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM
Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested
Post-Workout Recovery: The Key to Optimal Performance
After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of any training regimen, as it all
Read More