Day: June 17, 2025

Maximize the 14 Different Body Positions on Your Total Gym! – part 4

Maximize the 14 Different Body Positions on Your Total Gym!  #4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…

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