Ultimate Guide to Chest Workouts: Build a Bigger, Stronger Chest
Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability
Read MorePre-Workout Supplements – Everything You Need To Know
When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exerc
Read MoreKEEP YOUR MUSCLES PROGRESSING WITH TOTAL GYM
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KEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM
Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested
Post-Workout Recovery: The Key to Optimal Performance
After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of any training regimen, as it all
Read MoreThe 777 Total Gym Summer Sizzle Challenge
The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide. But here’s…
Read MoreMaximize the 14 Different Body Positions on Your Total Gym! – Part 7
Maximize the 14 Different Body Positions on Your Total Gym! Part #7 in the Series – Lying Inverted, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added…
Read MoreThe Power of the Pause: Why Recovery Is the Real Flex
The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete or new to fitness, recovery…
Read MoreMaximize the 14 Different Body Positions on Your Total Gym – Part 6
Maximize the 14 Different Body Positions on Your Total Gym! Part #6 in the Series – Lying Upright, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added…
Read MoreMaximize the 14 Different Body Positions on Your Total Gym! – part 5
Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series – Lying Upright, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
Read MoreSweat Into Summer Shape: Part 3
Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals using your Total…
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